Group Course Topics
3 Classes
Foundations of Emotional Wellness
Skills, tools, and strategies for cultivating emotional and physical wellbeing.
Learn & Practice
- Self-Awareness
- Self-Regulation
- Emotional Responsibility
5 Classes
Navigating Challenging Emotions
Improve personal resilience and reduce stress.
Learn & Practice
- Self-Awareness
- Wholeness
- Self-Regulation
- Emotional Responsibility
- Conscious Choice
5 Classes
Emotional Wellness for Parents/Caregivers
Find ease and equanimity in family life.
Learn & Practice
- Self-Awareness
- Communication
- Compassion
- Emotional Responsibility
- Conscious Choice
5 Classes
Emotional Wellness for the Workplace
Develop resilience and find harmony in your workplace relationships.
Learn & Practice
- Self-Awareness
- Self-Regulation
- Compassion
- Emotional Responsibility
- Conscious Choice
5 Classes
Workplace Courageous Conversations
Effectively navigate challenging conversations, with a deep appreciation for diversity.
Learn & Practice
- Self-Awareness
- Wholeness
- Communication
- Compassion
- Emotional Responsibility
5 Classes
Cultivating Confidence
Address self-limiting emotional patterns and step into your life with renewed momentum.
Learn & Practice
- Self-Awareness
- Wholeness
- Self-Regulation
- Emotional Responsibility
- Conscious Choice
Learning Pod Structure
Learn skills to practice presence and enhance your emotional health and well-being.
The 9 Essential Skills of Emotional Health and Well-Being
Transform your life by mastering essential emotional wellness skills, learning to find joy in every day, and experiencing countless A-HA moments. Thrive in a state of well-being, empower yourself to take decisive action, and propel your life forward with purpose and clarity.
Get started today! Share your contact information below to learn more about Wellfulli Group Learning Pods.