Learning Pods

Virtual Small Group Classes Guided by a Certified Coach

Group Course Topics

4 Classes

Foundations of Emotional Wellness

Skills, tools, and strategies for cultivating emotional and physical wellbeing.

Learn & Practice

  • Self-Awareness
  • Self-Regulation
  • Emotional Responsibility
  • Transformation

5 Classes

Stop Negative Emotions from Hijacking Your Life

Improve personal resilience and reduce stress.

Learn & Practice

  • Self-Awareness
  • Self-Regulation
  • Wholeness
  • Conscious Choice Making
  • Emotional Responsibility

4 Classes

Parenting/Caregiving Essentials

Find ease in family life by learning to conduct coaching conversations.

Learn & Practice

  • Self-Awareness
  • Presence
  • Conscious Choice Making
  • Emotional Responsibility

5 Classes

Workplace Harmony

Develop resilience and take pride in your work performance.

Learn & Practice

  • Self-Awareness
  • Self-Regulation
  • Emotional Responsibility
  • Transformation
  • Compassion

3 Classes

Courageous Conversations

Appreciate diversity and increase adaptability to improve job satisfaction.

Learn & Practice

  • Wholeness
  • Communications
  • Compassion

4 Classes

Cultivating Confidence

Step into your life with renewed inspiration and momentum.

Learn & Practice

  • Self-Awareness
  • Presence
  • Wholeness
  • Communication

Learning Pod Structure

Learn skills to enhance your emotional wellness and boost your wellbeing.

The 9 Essential Skills of Emotional Health and Well-being

Transform your life by mastering the essential skills of emotional wellness and infuse it with joy. Experience countless A-HA moments, thrive in a state of profound well-being.  Empower yourself to take decisive action and propel your life forward with purpose and clarity.

Self-Awareness​
Delve into your strengths, weaknesses, values, and emotional landscape.
Wholeness
Embrace the entirety of personal and professional identities to foster authenticity.
Self-Regulation
Skillfully manage thoughts, emotions, and behaviors.
Emotional Responsibility
Embrace ownership of your emotional reactions and emotional responses.
Communication
Nurture clear, empathetic communication, active listening, and constructive feedback.
Compassion
Cultivate empathy, kindness, and support toward oneself and others.
Presence
Create present-moment awareness and focus with breath, mindfulness, and meditation.
Conscious Choice
Align decisions with feelings and values and leverage intentional actions for well-being.
Transformation
Identify positive core beliefs to alter behaviors for the long-term and thrive.
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