Courses
Learning Pods | Trainings | Supportive Products
Learning Pods
Join virtual small group classes with certified coaches to master Essential Skills of Well-Being. Each Learning Pod covers 3-5 of the 9 core skills, offering collaborative education and development for your personal growth.
3 Classes
Foundations of Emotional Wellness
Skills, tools, and strategies for cultivating emotional and physical wellbeing.
Learn & Practice
- Self-Awareness
- Self-Regulation
- Emotional Responsibility
5 Classes
Navigating Challenging Emotions
Improve personal resilience and reduce stress.
Learn & Practice
- Self-Awareness
- Wholeness
- Self-Regulation
- Emotional Responsibility
- Conscious Choice
5 Classes
Emotional Wellness for Parents/Caregivers
Find ease and equanimity in family life.
Learn & Practice
- Self-Awareness
- Communication
- Compassion
- Emotional Responsibility
- Conscious Choice
5 Classes
Emotional Wellness for the Workplace
Develop resilience and find harmony in your workplace relationships.
Learn & Practice
- Self-Awareness
- Self-Regulation
- Compassion
- Emotional Responsibility
- Conscious Choice
5 Classes
Workplace Courageous Conversations
Effectively navigate challenging conversations, with a deep appreciation for diversity.
Learn & Practice
- Self-Awareness
- Wholeness
- Communication
- Compassion
- Emotional Responsibility
5 Classes
Cultivating Confidence
Address self-limiting emotional patterns and step into your life with renewed momentum.
Learn & Practice
- Self-Awareness
- Wholeness
- Self-Regulation
- Emotional Responsibility
- Conscious Choice
Learning Pod Structure
Learn skills to practice presence and enhance your emotional health and well-being.
The 9 Essential Skills of Emotional Health and Well-Being
Transform your life by mastering essential emotional wellness skills, learning to find joy in every day, and experiencing countless A-HA moments. Thrive in a state of well-being, empower yourself to take decisive action, and propel your life forward with purpose and clarity.
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Trainings
Led by seasoned experts with decades of dedicated practice, our programs offer unparalleled depth and insight. The lead faculty bring a mastery of techniques that foster personal growth, sharpen focus, and enhance leadership capabilities, ensuring a transformative learning experience.
Sharper Minds
Meditation Training for
Enhanced Focus and Clarity
Experience the transformative power of meditation to sharpen focus, enhance mental clarity, and boost awareness.
Learn & Practice
- Build a Sustainable Practice
- Use Mantras and Breath
- Meditate without Props
Options
- Three Group Classes
- One Individual Session
- Check-Ins for Progress
Leadership Edge
Coach Training for Boosting
Team Effectiveness and Growth
Refine your communication, elevate leadership skills, and drive meaningful growth in individuals and teams.
Learn & Practice
- Effective Coaching Conversations
- Giving and Receiving Feedback
- Coaching Resistance and Conflict
Options
- 6 or 12 (50-min) Virtual Classes
- Peer Coaching Sessions
- Monthly (50-min) Coaching for 6 Months
Supportive Products
Quick Mental Health Breaks
Get started today! Share your contact information below to learn more about Wellfulli Group Learning Pods.
