Learning Pods
Virtual Small Group Classes Guided by a Certified Coach
Group Course Topics
3 Classes
Foundations of Emotional Wellness
Skills, tools, and strategies for cultivating emotional and physical wellbeing.
Learn & Practice
- Self-Awareness
- Self-Regulation
- Emotional Responsibility
5 Classes
Navigating Challenging Emotions
Improve personal resilience and reduce stress.
Learn & Practice
- Self-Awareness
- Wholeness
- Self-Regulation
- Emotional Responsibility
- Conscious Choice
5 Classes
Emotional Wellness for Parents/Caregivers
Find ease and equanimity in family life.
Learn & Practice
- Self-Awareness
- Communication
- Compassion
- Emotional Responsibility
- Conscious Choice
5 Classes
Emotional Wellness for the Workplace
Develop resilience and find harmony in your workplace relationships.
Learn & Practice
- Self-Awareness
- Self-Regulation
- Compassion
- Emotional Responsibility
- Conscious Choice
5 Classes
Workplace Courageous Conversations
Effectively navigate challenging conversations, with a deep appreciation for diversity.
Learn & Practice
- Self-Awareness
- Wholeness
- Communication
- Compassion
- Emotional Responsibility
5 Classes
Cultivating Confidence
Address self-limiting emotional patterns and step into your life with renewed momentum.
Learn & Practice
- Self-Awareness
- Wholeness
- Self-Regulation
- Emotional Responsibility
- Conscious Choice
Learning Pod Structure
Learn skills to practice presence and enhance your emotional health and well-being.
The 9 Essential Skills of Emotional Health and Well-Being
Transform your life by mastering essential emotional wellness skills, learning to find joy in every day, and experiencing countless A-HA moments. Thrive in a state of well-being, empower yourself to take decisive action, and propel your life forward with purpose and clarity.
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